THE 2-MINUTE RULE FOR METTA MEDITATION

high quality to it, in terms of reinforcing our meditation practical experience with audio, even though it isn't accurately a mantra as formally practiced.Danach kann male dann versuchen, es auszusenden in alle Richtungen und an all die Menschen und Wesen, die einem bei der Übung in den Sinn kommen.Look into The body to see whether it's at peace o